Bent-over Row with Barbell
Muscle Groups: Lats, Traps
Bent-over Row with Barbell focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bent-over Row with Barbell with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell with both hands, palms facing your body.
- 2
Hinge at your hips, bending your knees slightly, and lower your torso until it's nearly parallel to the ground, keeping your back straight.
- 3
Pull the barbell towards your lower chest, squeezing your shoulder blades together as you lift.
- 4
Lower the barbell back to the starting position with control.
Tips for Success
These tips will help you perform Bent-over Row with Barbell safely and effectively while maintaining proper form.
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Keep your back flat and avoid rounding your shoulders to prevent injury.
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Engage your core throughout the movement to maintain stability and support your back.
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Ensure your elbows stay close to your body as you pull to maximize muscle engagement.
Secondary Muscles
While Bent-over Row with Barbell primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bent-over Row with Barbell, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-over Row with Barbell, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
