Biceps Stretch
Biceps Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Biceps Stretch with proper form and technique.
- 1
Stand straight with your feet shoulder width apart. Place both arms behind your back and interlace your fingers with your knuckles facing down.
- 2
Bend deeply forward at the waist, lowering your head toward the ground and your arms above you. Feel the stretch throughout your arms and biceps. Pause then return to starting position.
Tips for Success
These tips will help you perform Biceps Stretch safely and effectively while maintaining proper form.
-
Focus on a slow, controlled motion throughout the stretch.
-
Do not bend more than feels comfortable to you.
Related Exercises
If you enjoyed Biceps Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Biceps Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
