Bike
Muscle Groups: Quads
Bike focuses on Quads, with Hamstrings, Glutes, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bike with proper form and technique.
- 1
Sit on the bike seat with your feet flat on the pedals and hands on the handlebars.
- 2
Start pedaling at a steady pace, keeping your back straight and core engaged.
- 3
Adjust the seat height so that your knee is slightly bent when the pedal is at the lowest point.
- 4
Accelerate gradually to find your comfortable intensity without straining.
Tips for Success
These tips will help you perform Bike safely and effectively while maintaining proper form.
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Keep your knees aligned with your feet to prevent injury.
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Engage your core to maintain proper posture and avoid back pain.
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Avoid locking your knees at the bottom of the pedal stroke to reduce joint stress.
Secondary Muscles
While Bike primarily targets Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Glutes, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
