Box Jump Overs Over the Box
Muscle Groups: Quads, Calves
Box Jump Overs Over the Box focuses on Quads, Calves, with Hips, Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Box Jump Overs Over the Box with proper form and technique.
- 1
Stand in front of the box with your feet shoulder-width apart and knees slightly bent.
- 2
Bend your knees and swing your arms back before jumping explosively onto the box, landing softly with knees slightly bent.
- 3
Step down carefully from the box one foot at a time, returning to the starting position.
Tips for Success
These tips will help you perform Box Jump Overs Over the Box safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and control during the jump.
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Land softly on the box to absorb the impact and avoid injury.
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Avoid jumping too high; focus on controlled jumps to reduce the risk of falling.
Secondary Muscles
While Box Jump Overs Over the Box primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Box Jump Overs Over the Box, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Box Jump Overs Over the Box, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
