Cable Core Press
Muscle Groups: Abs
Cable Core Press focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Core Press with proper form and technique.
- 1
Stand next to a cable machine with the handle set at chest height. Hold the handle with both hands and step away from the machine, creating tension in the cable.
- 2
Engage your core and press the handle straight out in front of you until your arms are fully extended.
- 3
Slowly return to the starting position, keeping your core tight and controlling the movement.
Tips for Success
These tips will help you perform Cable Core Press safely and effectively while maintaining proper form.
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Keep your feet shoulder-width apart for a stable base.
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Avoid leaning back; maintain a straight body line from head to heels.
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Breathe out as you press the handle out to keep core engaged.
Secondary Muscles
While Cable Core Press primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Core Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Core Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
