Triangle Hip Press
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands by your sides or under your lower back for support.
- 2 Lift your feet off the floor and bring your knees towards your chest.
- 3 Bring your heels together and let your knees fall open to the sides, forming a diamond or "triangle" shape with your legs.
- 4 Engage your lower abdominal muscles and press your hips straight up towards the ceiling, lifting your lower back off the floor.
- 5 Slowly lower your hips back down to the starting position, maintaining the triangle shape with your legs.
