Weighted Triangle Hip Press
Muscle Groups: Abs
Weighted Triangle Hip Press focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Triangle Hip Press with proper form and technique.
- 1
Lie on your back with your knees bent and feet together, allowing your knees to fall open slightly to form a diamond or triangle shape with your legs.
- 2
Place a dumbbell or weight plate on your lower abdomen or pelvis, holding it securely with both hands.
- 3
Engage your core muscles and press your lower back into the floor.
- 4
Exhale and slowly lift your hips off the floor, driving them towards the ceiling by contracting your lower abdominal muscles.
- 5
Continue lifting until your body forms a straight line from your shoulders to your knees, maintaining the triangle shape with your legs.
- 6
Hold briefly at the top, squeezing your abs, then inhale and slowly lower your hips back down to the starting position with control.
Related Exercises
If you enjoyed Weighted Triangle Hip Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Triangle Hip Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
