Cable Core Press
- Primary muscles
- Abs
- Secondary muscles
- Chest, Shoulders
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand perpendicular to a cable machine with your feet hip-width apart.
- 2 Grasp the cable handle with both hands and hold it at the center of your chest.
- 3 Press the handle straight out in front of your body, fully extending your arms.
- 4 Resist the rotational pull of the cable, keeping your torso stable and facing forward.
- 5 Slowly return the handle to your chest with control to complete the repetition.
