Cable Diagonal Raise
Muscle Groups: Shoulders
Cable Diagonal Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Diagonal Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a cable handle in one hand at your side.
- 2
Pull the cable diagonally across your body, lifting your arm to shoulder height and keeping a slight bend in your elbow.
- 3
Pause at the top, then slowly lower the cable back to the starting position.
Tips for Success
These tips will help you perform Cable Diagonal Raise safely and effectively while maintaining proper form.
-
Keep your core tight to maintain stability during the lift.
-
Avoid swinging your arm; move in a controlled manner for better muscle engagement.
-
Ensure your shoulders are relaxed; don't shrug as you lift.
Secondary Muscles
While Cable Diagonal Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Diagonal Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Diagonal Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
