Cable External Rotation
Muscle Groups: Shoulders
Cable External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Cable External Rotation with proper form and technique.
- 1
Stand next to a cable machine with the pulley set at elbow height. Grab the handle with the hand farthest from the machine, holding your elbow close to your body.
- 2
Keep your elbow bent at 90 degrees and rotate your arm outward, pulling the cable away from your body. Engage your shoulder throughout the movement.
- 3
Pause for a moment when your arm is fully rotated, then slowly return to the starting position.
Tips for Success
These tips will help you perform Cable External Rotation safely and effectively while maintaining proper form.
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Keep your elbow tucked to your side to avoid straining your shoulder.
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Use a light weight to maintain control and prevent injury.
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Avoid using your back or twisting your body; focus the movement in your shoulder.
Related Exercises
If you enjoyed Cable External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
