Cable Lying Triceps Extension
Muscle Groups: Triceps
Cable Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Cable Lying Triceps Extension with proper form and technique.
- 1
Place a bench in front of a low pulley with a straight bar attachment. Lie back on the bench with your head facing the pulley. Grab the attachment with your palms facing away from your body. Extend the arms fully so your arms and torso are creating a 90-degree angle.
- 2
Lower the weight by bending your elbows and keeping your upper arms stationary. The bar will come to rest slightly above your forehead. Pause for one second before flexing the triceps and extending the weight back to the start position.
Tips for Success
These tips will help you perform Cable Lying Triceps Extension safely and effectively while maintaining proper form.
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Do not fling the weight back up. Move the weight in a controlled manner.
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Keep your elbows stationary throughout the movement.
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Do not race through the repetition. Be sure to pause and hold the contraction at the top.
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Make sure to lower the weight close to your forehead before returning to the top.
Related Exercises
If you enjoyed Cable Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
