Cable Side Bend
Muscle Groups: Obliques
Cable Side Bend focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Cable Side Bend with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the cable handle in one hand at your side.
- 2
Engage your core and slowly lean to the side, bringing the cable handle down toward your knee.
- 3
Keep your back straight and other arm raised for balance; return to the starting position by engaging your obliques.
- 4
Switch to the other side and repeat the movement.
Tips for Success
These tips will help you perform Cable Side Bend safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain; don't round your back while bending.
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Move slowly and with control to maintain balance and prevent injury.
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Do not pull with your arm; focus on using your core muscles to guide the movement.
Related Exercises
If you enjoyed Cable Side Bend, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Side Bend, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
