Cable Tricep Kick-back
Muscle Groups: Triceps
Cable Tricep Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Cable Tricep Kick-back with proper form and technique.
- 1
Stand with feet shoulder-width apart and hold a cable handle with one hand, keeping your elbow close to your body.
- 2
Lean forward slightly at your hips while keeping your back straight, then extend your arm back, squeezing your triceps at the top.
- 3
Slowly return to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Cable Tricep Kick-back safely and effectively while maintaining proper form.
-
Keep your elbow tucked in to avoid strain and ensure proper form.
-
Avoid using momentum; focus on controlled movements to maximize effectiveness.
-
Do not arch your back; maintain a neutral spine to prevent injury.
Related Exercises
If you enjoyed Cable Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
