Calf Raise
Muscle Groups: Calves
Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Calf Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart and weight evenly distributed on your feet.
- 2
Lift your heels off the ground, rising onto the balls of your feet while keeping your body straight.
- 3
Hold the top position briefly, then lower your heels back down to the starting position.
Tips for Success
These tips will help you perform Calf Raise safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid strain on your joints.
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Don't let your ankles roll inward; keep them aligned with your toes.
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Perform the movement slowly and controlled to maintain balance and proper form.
Related Exercises
If you enjoyed Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
