Captain's Chair Leg Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand on the captain's chair, resting your forearms on the pads and gripping the handles. Keep your body upright and your legs hanging straight down.
- 2 Engage your core and slowly raise your legs forward until they are parallel to the floor. Keep your legs straight throughout the movement.
- 3 Slowly lower your legs back to the starting position, maintaining control.
