Cat Camel
Cat Camel focuses on .
How to Perform
Follow these step-by-step instructions to perform Cat Camel with proper form and technique.
- 1
Start on your hands and knees, with wrists under shoulders and knees under hips; this is your starting position.
- 2
Inhale as you arch your back up towards the ceiling (cat), tucking your chin to your chest.
- 3
Exhale as you lower your belly, lifting your head and tailbone up (camel), creating a gentle curve in your back.
- 4
Repeat this sequence for 5-10 breaths, flowing smoothly between the two positions.
Tips for Success
These tips will help you perform Cat Camel safely and effectively while maintaining proper form.
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Keep your movements slow and controlled to avoid straining your back.
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Ensure your hands and knees are aligned to prevent wrist or knee discomfort.
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Avoid forcing your neck; keep it in a neutral position throughout the exercise.
Related Exercises
If you enjoyed Cat Camel, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cat Camel, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
