Chop
Muscle Groups: Obliques
Chop focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Chop with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight (like a dumbbell or medicine ball) with both hands.
- 2
Twist your torso to one side while raising the weight above that shoulder, keeping your arms slightly bent.
- 3
Lower the weight down diagonally across your body towards the opposite hip, engaging your obliques as you rotate.
- 4
Return to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Chop safely and effectively while maintaining proper form.
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Keep your core engaged to protect your back during the twist.
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Avoid using your arms to swing the weight; focus on your core to control the movement.
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Make sure to twist from your waist, not just your arms, for maximum effectiveness.
Secondary Muscles
While Chop primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
