Core
Muscle Groups: Abs, Obliques
Core focuses on Abs, Obliques, with Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Core with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2
Place your hands behind your head, keeping elbows wide, and engage your core.
- 3
Lift your head, shoulders, and upper back off the ground while bringing your right elbow toward your left knee, then switch sides to complete one rep.
- 4
Lower back to the starting position and repeat for the desired number of sets.
Tips for Success
These tips will help you perform Core safely and effectively while maintaining proper form.
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Keep your neck relaxed; don’t pull on your head with your hands.
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Move slowly and control the motion to avoid straining your back.
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Maintain a neutral spine and avoid arching your lower back during the lift.
Secondary Muscles
While Core primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Core, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Core, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
