Dumbbell Box Lunge
Muscle Groups: Quads, Glutes
Dumbbell Box Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Box Lunge with proper form and technique.
- 1
Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.
- 2
Step forward with your right foot and lower your body until both knees are bent at 90 degrees, keeping your chest upright and core tight.
- 3
Push through your right heel to return to the starting position, then repeat with the left foot.
Tips for Success
These tips will help you perform Dumbbell Box Lunge safely and effectively while maintaining proper form.
-
Keep your knees aligned with your toes to avoid strain.
-
Maintain a straight back and engage your core throughout the movement.
-
Start with lighter weights to focus on form before increasing weight.
Secondary Muscles
While Dumbbell Box Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Box Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Box Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
