Dumbbell Lateral Raise
Muscle Groups: Shoulders
Dumbbell Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Lateral Raise with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and a dumbbell in each hand, arms at your sides.
- 2
Keep a slight bend in your elbows as you raise your arms out to the sides until they're parallel to the ground.
- 3
Pause briefly at the top, then lower the weights back to the starting position.
Tips for Success
These tips will help you perform Dumbbell Lateral Raise safely and effectively while maintaining proper form.
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Do not lift your shoulders; keep them relaxed to avoid strain.
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Raise the weights with control, avoiding sudden jerks or momentum.
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Focus on using your shoulder muscles, not your arms, to lift the weights.
Secondary Muscles
While Dumbbell Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
