Dumbbell Lunge
Muscle Groups: Quads, Glutes
Dumbbell Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Lunge with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
- 2
Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3
Push through your right heel to return to the starting position and repeat on the left side.
Tips for Success
These tips will help you perform Dumbbell Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned with your ankle to avoid strain.
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Engage your core throughout to maintain balance and support your lower back.
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Avoid leaning forward; keep your chest up and back straight during the lunge.
Secondary Muscles
While Dumbbell Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
