Dumbbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Step one leg back and lower your hips until both knees are bent at approximately a 90-degree angle, with your front thigh parallel to the floor.
- 3 Push off your back foot to return to the starting standing position.
- 4 Alternate legs with each repetition.
