Dumbbell Lying Triceps Extension
Muscle Groups: Triceps
Dumbbell Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Lying Triceps Extension with proper form and technique.
- 1
Lie on a bench with dumbbells in each hand and your arms extended over your chest.
- 2
Bend your elbows and lower the dumbbells until they're just above your shoulders. Your upper arms shouldn't move. Pause and then extend the dumbbells back to the starting position by squeezing your triceps.
Tips for Success
These tips will help you perform Dumbbell Lying Triceps Extension safely and effectively while maintaining proper form.
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Do not place your feet on bench. Make sure feet are planted firmly on floor.
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Do not allow your elbows to flare out to the sides.
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Slowly lower the weights and do not use momentum.
Related Exercises
If you enjoyed Dumbbell Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
