Dumbbell Shrug
Muscle Groups: Traps
Dumbbell Shrug focuses on Traps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Shrug with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides, palms facing your body.
- 2
Without bending your elbows, raise your shoulders straight up towards your ears, squeezing your traps at the top of the movement.
- 3
Hold for a moment at the top, then lower your shoulders back down to the starting position.
Tips for Success
These tips will help you perform Dumbbell Shrug safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward to prevent strain.
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Don't roll your shoulders; perform a straight up-and-down motion for better form.
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Start with lighter weights to master your form before increasing the load.
Secondary Muscles
While Dumbbell Shrug primarily targets Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
