Dumbbell V Raise
Muscle Groups: Shoulders
Dumbbell V Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell V Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides, palms facing inward.
- 2
Raise the dumbbells outward and upward at a 45-degree angle until they're level with your shoulders, keeping a slight bend in your elbows.
- 3
Slowly lower the dumbbells back to your sides, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Dumbbell V Raise safely and effectively while maintaining proper form.
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Keep your core tight to stabilize your body and avoid straining your lower back.
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Don't lift weights that are too heavy to maintain good form throughout the exercise.
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Avoid swinging the dumbbells; perform the movement in a controlled manner.
Secondary Muscles
While Dumbbell V Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell V Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell V Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
