Dynamic Push-up
Muscle Groups: Chest, Triceps
Dynamic Push-up focuses on Chest, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dynamic Push-up with proper form and technique.
- 1
Start in a plank position with hands slightly wider than shoulder-width and your body in a straight line from head to heels.
- 2
Lower your chest towards the ground by bending your elbows while keeping your body straight, then push back up quickly.
- 3
As you push up, bring your knees towards your chest to create a dynamic movement, then return to the plank position.
Tips for Success
These tips will help you perform Dynamic Push-up safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels and avoid sagging hips.
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Don't let your elbows flare out too much; keep them at a 45-degree angle to your body during the push-up.
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Always land softly when bringing your knees back to the plank to reduce strain on your joints.
Secondary Muscles
While Dynamic Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dynamic Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dynamic Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
