Elbow-to-Foot Lunge
Elbow-to-Foot Lunge focuses on .
How to Perform
Follow these step-by-step instructions to perform Elbow-to-Foot Lunge with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Step forward with your right foot into a lunge position, lowering your hips until both knees are at about 90 degrees.
- 3
As you lunge, bring your left elbow down towards your right foot, engaging your core for balance.
- 4
Return to standing by pressing through your right heel and bringing your left elbow back up.
Tips for Success
These tips will help you perform Elbow-to-Foot Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned over your ankle to avoid strain.
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Engage your core throughout the movement to maintain balance.
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Avoid leaning too far forward; keep your torso upright.
Related Exercises
If you enjoyed Elbow-to-Foot Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elbow-to-Foot Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
