Elevated-feet Inverted Row
Muscle Groups: Traps, Lats
Elevated-feet Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Inverted Row with proper form and technique.
- 1
Start by finding a sturdy bar and set it at waist height. Position your feet on an elevated surface like a bench, and grab the bar with an overhand grip, your body straight and hanging down.
- 2
Engage your core and pull your chest towards the bar, keeping your elbows close to your body. Focus on squeezing your shoulder blades together as you lift.
- 3
Lower your body back down slowly to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Elevated-feet Inverted Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid strain on your lower back.
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Avoid using momentum; focus on controlled movements to engage your muscles effectively.
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Ensure your hands are not too wide on the bar; a shoulder-width grip is ideal for proper shoulder alignment.
Secondary Muscles
While Elevated-feet Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
