Feet-elevated Side-to-Side Push-up
Muscle Groups: Chest, Shoulders, Triceps
Feet-elevated Side-to-Side Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Feet-elevated Side-to-Side Push-up with proper form and technique.
- 1
Start in a plank position with your feet elevated on a sturdy surface, hands shoulder-width apart and directly under your shoulders.
- 2
Lower your body to one side by bending your elbow, keeping your body in a straight line from head to toes.
- 3
Push back up to the starting position, then repeat on the other side, alternating evenly between sides.
Tips for Success
These tips will help you perform Feet-elevated Side-to-Side Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight body line and prevent sagging hips.
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Avoid letting your elbows flare out too much; keep them at about a 45-degree angle to your body.
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Use a sturdy surface for elevation to ensure stability and prevent falls.
Secondary Muscles
While Feet-elevated Side-to-Side Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Feet-elevated Side-to-Side Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Feet-elevated Side-to-Side Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
