Fire Hydrant Kicks
Muscle Groups: Abductors, Quads, Hamstrings
Fire Hydrant Kicks focuses on Abductors, Quads, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Fire Hydrant Kicks with proper form and technique.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Keeping your knee bent, lift one leg to the side until your thigh is parallel to the ground.
- 3
Lower your leg back to the starting position without touching the floor.
- 4
Repeat for reps, then switch to the other leg.
Tips for Success
These tips will help you perform Fire Hydrant Kicks safely and effectively while maintaining proper form.
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Engage your core throughout the exercise to maintain stability.
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Avoid arching your back; keep it straight and aligned during the movement.
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Make sure not to swing your leg; the motion should be controlled.
Related Exercises
If you enjoyed Fire Hydrant Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Fire Hydrant Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
