Floor Climb
Muscle Groups: Quads, Glutes, Hamstrings, Calves
Floor Climb focuses on Quads, Glutes, Hamstrings, Calves, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Floor Climb with proper form and technique.
- 1
Start by kneeling on the floor, with your knees hip-width apart and toes pointed back.
- 2
Place your hands on the floor in front of you, shoulder-width apart, and engage your core.
- 3
Step one foot forward into a lunge position, then bring your opposite knee to the floor, returning to the starting position.
- 4
Alternate legs, repeating the movements in a steady rhythm.
Tips for Success
These tips will help you perform Floor Climb safely and effectively while maintaining proper form.
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Keep your back straight and core tight to prevent strain on your lower back.
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Avoid letting your knees move past your toes to protect your joints.
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Stay aware of your balance; use a wall or sturdy surface for support if needed.
Secondary Muscles
While Floor Climb primarily targets Quads, Glutes, Hamstrings, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Floor Climb, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Floor Climb, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
