Floor I Raise
Muscle Groups: Shoulders
Floor I Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Floor I Raise with proper form and technique.
- 1
Lie face down on the floor with your arms extended straight above your head, palms facing down.
- 2
Keeping your legs relaxed, raise your arms and chest off the floor simultaneously, squeezing your shoulder blades together.
- 3
Hold the raised position for a moment, then slowly lower back down to the starting position.
Tips for Success
These tips will help you perform Floor I Raise safely and effectively while maintaining proper form.
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Keep your neck neutral to avoid strain; look down at the floor instead of lifting your head.
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Engage your core during the movement to support your lower back and maintain stability.
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Avoid using momentum; focus on controlled movements to effectively target the shoulder muscles.
Secondary Muscles
While Floor I Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Floor I Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Floor I Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
