Foam Roll Lats
- Primary muscles
- Lats
- Secondary muscles
- Upper back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side on the floor and place a foam roller under your armpit area, extending it down your side.
- 2 Support your body with your bottom arm extended on the floor and your top leg bent with your foot on the floor.
- 3 Slowly roll your body back and forth over the foam roller, allowing it to move along the side of your upper back and lats.
- 4 Continue rolling over the foam roller, applying pressure to release tension in the muscle, then switch sides.
