Front Lever Raise
- Primary muscles
- Lats, Abs
- Secondary muscles
- Upper back, Forearms, Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a bar with an overhand, shoulder-width grip, keeping your body straight and your feet together.
- 2 Engage your core and simultaneously raise your legs and torso, maintaining a straight, rigid body, until your entire body is horizontal to the floor.
- 3 Slowly lower your body back to the starting dead hang position with control.
