Front Lever Hold
- Primary muscles
- Lats, Abs
- Secondary muscles
- Upper back, Forearms, Lower back, Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand grip, hands about shoulder-width apart, and your body fully extended.
- 2 Engage your core and lift your legs and torso until your entire body is parallel to the floor, forming a straight line.
- 3 Hold this horizontal position, keeping your body rigid and straight.
- 4 Slowly lower your body back to the starting dead hang position with control.
