Forearm Stretch
Muscle Groups: Forearm
Forearm Stretch focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Forearm Stretch with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart.
- 2
Extend one arm in front of you with your palm facing up.
- 3
Use your other hand to gently pull back on the fingers of the extended hand, feeling a stretch in your forearm.
- 4
Hold the stretch for 15-30 seconds, then switch arms.
Tips for Success
These tips will help you perform Forearm Stretch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid hunching them up towards your ears.
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Don't force the stretch; go only as far as is comfortable without pain.
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Maintain a straight wrist to ensure you're stretching correctly.
Related Exercises
If you enjoyed Forearm Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Forearm Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
