GHD Sit-ups
Muscle Groups: Abs, Quads
GHD Sit-ups focuses on Abs, Quads, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform GHD Sit-ups with proper form and technique.
- 1
Start by sitting on the GHD (Glute-Ham Developer) with your feet secured and your torso upright.
- 2
Slowly lean back, engaging your core, until your back is parallel to the ground.
- 3
Drive your torso forward by pulling your abs in and using hip flexion until you sit upright again.
- 4
Maintain a controlled movement; do not rush the sit-up.
Tips for Success
These tips will help you perform GHD Sit-ups safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to avoid straining your back.
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Do not overextend your back while leaning back; focus on your abdominal control.
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Ensure your feet are secure in the footpads to prevent slipping during the exercise.
Secondary Muscles
While GHD Sit-ups primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed GHD Sit-ups, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as GHD Sit-ups, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
