GHD Sit-ups

Primary muscles
Abs
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Position yourself on a GHD machine with your feet secured under the footpads and your hips resting on the main pad.
  2. 2 Allow your torso to extend backward, lowering your upper body towards the floor.
  3. 3 Engage your core and flex your torso, lifting your upper body until you are in an upright seated position on the pad.
  4. 4 Slowly reverse the movement, extending your torso backward to return to the starting position.

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