Good Morning
Muscle Groups: Hamstrings
Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Good Morning with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart. Place your hands on the back of your head, keeping a tight core and upright torso.
- 2
Bend forward at the hips, lower your torso until you feel a stretch in the hamstrings or until your back is almost parallel with the ground. Raise to return to the starting position.
Tips for Success
These tips will help you perform Good Morning safely and effectively while maintaining proper form.
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Keep your back flat throughout the movement.
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The movement should come from the hips.
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Squeeze your glutes at the top of the movement.
Secondary Muscles
While Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
