Groiners
Groiners focuses on .
How to Perform
Follow these step-by-step instructions to perform Groiners with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and your body in a straight line.
- 2
Jump your feet forward, bringing them outside your hands while keeping your back straight.
- 3
Move your feet back to the plank position to complete one rep, and repeat.
- 4
Keep your movements controlled and avoid letting your hips sag.
Tips for Success
These tips will help you perform Groiners safely and effectively while maintaining proper form.
-
Keep your core engaged throughout to protect your lower back.
-
Make sure your hands stay directly under your shoulders; don't let them drift forward.
-
Land softly on your feet to reduce impact on your knees.
Related Exercises
If you enjoyed Groiners, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Groiners, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
