Half-kneeling Rotation
Muscle Groups: Obliques, Abs
Half-kneeling Rotation focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Half-kneeling Rotation with proper form and technique.
- 1
Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor, keeping your spine straight.
- 2
Place your opposite hand on the foot that's on the floor and extend your other arm straight out in front of you at shoulder height.
- 3
Rotate your torso towards the side of your front leg, keeping your hips stable and your back straight.
- 4
Return to the starting position and repeat for the desired number of repetitions, then switch legs.
Tips for Success
These tips will help you perform Half-kneeling Rotation safely and effectively while maintaining proper form.
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Engage your core throughout the movement to support your spine and maintain balance.
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Avoid arching your lower back; focus on rotating from your torso instead.
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Keep your front knee aligned over your ankle to prevent strain on the knee joint.
Secondary Muscles
While Half-kneeling Rotation primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Half-kneeling Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Half-kneeling Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
