Half-kneeling Rotational Chop
Muscle Groups: Obliques
Half-kneeling Rotational Chop focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Half-kneeling Rotational Chop with proper form and technique.
- 1
Start in a half-kneeling position with your right knee on the ground and left foot in front, holding a weight with both hands above your right shoulder.
- 2
Engage your core and rotate your torso to chop the weight down diagonally towards your left hip while keeping your back straight.
- 3
Return to the starting position by rotating back to your right shoulder, controlling the movement throughout.
Tips for Success
These tips will help you perform Half-kneeling Rotational Chop safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during rotation.
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Avoid leaning forward or backward; maintain an upright posture while rotating.
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Use a manageable weight to ensure control and prevent injury.
Secondary Muscles
While Half-kneeling Rotational Chop primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Half-kneeling Rotational Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Half-kneeling Rotational Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
