Hammer Curl to Press
Muscle Groups: Biceps, Shoulders
Hammer Curl to Press focuses on Biceps, Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hammer Curl to Press with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with palms facing in (hammer grip).
- 2
Curl the dumbbells up towards your shoulders while keeping your elbows close to your body and your wrists straight.
- 3
Once at shoulder height, rotate your palms forward and press the dumbbells overhead until your arms are fully extended.
- 4
Lower the dumbbells back to shoulder height, then rotate your palms back in and lower to the starting position.
Tips for Success
These tips will help you perform Hammer Curl to Press safely and effectively while maintaining proper form.
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Keep your elbows tucked in during the curl to isolate your biceps and avoid strain.
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Engage your core throughout the movement to maintain stability and protect your back.
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Do not rush the movements; control the weights for better form and muscle engagement.
Secondary Muscles
While Hammer Curl to Press primarily targets Biceps, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hammer Curl to Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hammer Curl to Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
