Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Handstand Push-up with proper form and technique.
- 1
Start in a handstand position against a wall, with your hands shoulder-width apart and your body straight. Keep your core tight and your legs together.
- 2
Lower your head towards the floor by bending your elbows, keeping them close to your head. Focus on maintaining a straight line from your hands to your feet.
- 3
Pause briefly at the bottom, then push through your hands to return to the starting handstand position.
Tips for Success
These tips will help you perform Handstand Push-up safely and effectively while maintaining proper form.
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Ensure your head is not touching the ground by keeping your neck relaxed and looking towards your hands.
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Avoid letting your elbows flare out—keep them close to your body for better stability.
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Practice using a wall for support until you feel comfortable performing the movement without it.
Secondary Muscles
While Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
