Incline Chest Press Machine
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Machine
- Movement pattern
- Vertical Push
Steps
- 1 Sit on the machine with your back against the pad and grip the handles with a neutral, shoulder-width grip.
- 2 Press the handles upwards and forwards until your arms are fully extended.
- 3 Slowly lower the handles back to the starting position near your chest, maintaining control throughout the movement.
