Pec Deck Fly
- Primary muscles
- Chest
- Secondary muscles
- None
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your back pressed against the pad and your feet flat on the floor.
- 2 Grasp the handles with a neutral grip, allowing your arms to extend out to the sides.
- 3 Pull the handles together in front of your chest, squeezing your chest muscles.
- 4 Slowly return the handles to the starting position with control.
