Incline Dumbbell Bench Press
Muscle Groups: Chest
Incline Dumbbell Bench Press focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline Dumbbell Bench Press with proper form and technique.
- 1
Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended.
- 2
Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.
Tips for Success
These tips will help you perform Incline Dumbbell Bench Press safely and effectively while maintaining proper form.
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Keep the elbows close to your sides throughout the exercise.
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Do not hyperextend the neck. Maintain a neutral long spine.
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Lower the dumbbells all the way until they are level with your chest.
Secondary Muscles
While Incline Dumbbell Bench Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline Dumbbell Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Dumbbell Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
