Inverted Row with Feet on Swiss Ball
Muscle Groups: Traps, Lats
Inverted Row with Feet on Swiss Ball focuses on Traps, Lats, with Shoulders, Chest, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inverted Row with Feet on Swiss Ball with proper form and technique.
- 1
Lie on your back under a bar or sturdy table, grasp it with an overhand grip, hands slightly wider than shoulder-width.
- 2
Place your feet on a Swiss ball, keeping your body straight from head to heels.
- 3
Pull your chest up towards the bar or table by bending your elbows and squeezing your shoulder blades together.
- 4
Lower your body back to the starting position, keeping it straight throughout the movement.
Tips for Success
These tips will help you perform Inverted Row with Feet on Swiss Ball safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line from your head to your heels.
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Avoid letting your hips sag or lift too high; maintain a neutral spine throughout.
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Ensure the Swiss ball is stable to prevent rolling or slipping during the exercise.
Secondary Muscles
While Inverted Row with Feet on Swiss Ball primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inverted Row with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inverted Row with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
