Isometric-explosive Push-up
Muscle Groups: Chest, Triceps
Isometric-explosive Push-up focuses on Chest, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Isometric-explosive Push-up with proper form and technique.
- 1
Start in a plank position with your hands shoulder-width apart and body in a straight line from head to heels.
- 2
Lower your body into a push-up, holding the bottom position for 1-2 seconds while engaging your core.
- 3
Explosively push yourself up, lifting your hands off the ground slightly, then land softly back into the push-up position.
Tips for Success
These tips will help you perform Isometric-explosive Push-up safely and effectively while maintaining proper form.
-
Keep your body straight throughout to avoid sagging at the hips.
-
Land softly to prevent wrist strain and maintain control during the movement.
-
Engage your core to help stabilize your body and protect your lower back.
Secondary Muscles
While Isometric-explosive Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Isometric-explosive Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Isometric-explosive Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
