Isometric-explosive Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands on the floor directly under your shoulders and your body forming a straight line from head to heels.
- 2 Bend your elbows and lower your chest towards the floor, keeping your body straight.
- 3 Explosively push off the floor, extending your arms and lifting your hands briefly off the ground.
- 4 Land softly with your hands back on the floor, returning to the starting plank position.
